Experiences

Each experience is bespoke to reflect individual needs. After an initial, relaxed, private consultation to discuss what brought you here, sessions begin in person or online, or both. Life is complicated, but this entirely personal, sacred time, isn’t. It’s a time to find stillness, deep powerful breath, and allow our inner consciousness to lead.

Fees are again, like the sessions, bespoke, but begin from £300 for a one off, two hour Pranayama journey. Often a series of sessions using a combination of methodologies is chosen for a powerful, transformative journey.

Pranayama

Pranayama is a Sanksrit word meaning breath control. When we practise Pranayama we are practising breath manipulation and control. We have the opportunity to become conscious of our breath and the power this has over our daily experience. Our moods, energy and physical responses can be changed for the better. Despite it’s power, breath is the function we overlook and take for granted day to day. Together we can explore the power and opportunity it grants us. A two hour practise is a good place to start the journey.

Sound bath HEALING

This is rest but not as you know it! Rest can be transformative when we use gong and sound bowls to align the chakras. You will simply lie back and relax into a transformative deep rest state. The powerful healing and balancing abilities of the vibrations will take you gently into a restful meditation. The power of this lies in it’s energetic healing. We each have our own energetic fields which can be thrown off by stressful routines, day to day exhaustion, unrewarding or disconnected relationships, junk food and unhealthy chemicals. This practise helps to undo this and return our energetic bodies ( centered around the seven’ Chakras) to a balanced state. Often, this experience is so powerfully relaxing and refreshing to the spirirt and body that more sessions are sought, creating cumulative, powerful healing.

Our Services

Experience 1

A space where individuals can explore the profound benefits of yoga, meditation, and holistic healing. Awaken Spirit offers a diverse range of classes, including Hatha, Vinyasa, Yin yoga, and specialized chakra alignment sessions, catering to all skill levels from beginners to advanced practitioners.
Experience 2

a space where individuals can explore the profound benefits of yoga, meditation, and holistic healing. Awaken Spirit offers a diverse range of classes, including Hatha, Vinyasa, Yin yoga, and specialized chakra alignment sessions, catering to all skill levels from beginners to advanced practitioners.
Experinece 3

a space where individuals can explore the profound benefits of yoga, meditation, and holistic healing. Awaken Spirit offers a diverse range of classes, including Hatha, Vinyasa, Yin yoga, and specialized chakra alignment sessions, catering to all skill levels from beginners to advanced practitioners.