Awaken Spirit is dedicated to guiding individuals on a journey of self-discovery, relearning and transformation. Through gentle inquiry, mindful practice and a holistic approach, I work with the body’s natural rythymns and energetic systems to reduce and roll back the effects of chronic work addiction, consumer culture, and constant stimulation of our spiritual and energetic bodies.

Awaken Spirit offers a range of short or long term spiritual practises. These are for people looking to begin or to deepen their spiritual practise whilst simultaneously strengthening their body mind connection- a key to health, vitality and resilience.

We live in a period of all time stress, obesity, deadlines and the constant effects of screens intruding into all aspects of our lives. We never escape that sense of urgency. Our culture values ‘working hard and playing hard’, consumer goods at any cost, with alcohol and junk food as release. All of this takes it’s toll.

My own health journey has shown me the cost of a lifetime of chronic stress-induced inflammation, the constant sense that no matter how hard I pushed myself to work, the results were never enough or to my satisfaction. The effects on my mind and body have required much unlearning. I’ve relearnt how to live within my body, and how the connection beteen body and mind, when treated with care and respect, makes all the difference.